NONFAT GREEK YOGURT vs PLAIN LASSI
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN LASSI wins in 5 out of 11 nutrient categories
NONFAT GREEK YOGURT: 4
vs
PLAIN LASSI: 5
(2 ties)
Overview
| Nutrient | NONFAT GREEK YOGURT | PLAIN LASSI | Winner |
|---|---|---|---|
| Calories | 80 cal | 68 cal | |
| Protein | 8 g | 3.8 g | |
| Carbs | 12.7 g | 4.6 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT GREEK YOGURT | PLAIN LASSI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | NONFAT GREEK YOGURT | PLAIN LASSI | Winner |
|---|---|---|---|
| Calcium, Ca | 10,000 MG | 114 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 47 MG | 51 MG |