NONFAT GREEK YOGURT vs RASPBERRY NONFAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY NONFAT YOGURT wins in 6 out of 11 nutrient categories
NONFAT GREEK YOGURT: 2
vs
RASPBERRY NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | NONFAT GREEK YOGURT | RASPBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 53 cal | |
| Protein | 8.7 g | 2.9 g | |
| Carbs | 12.7 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT GREEK YOGURT | RASPBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | NONFAT GREEK YOGURT | RASPBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 37 MG | 50 MG |