NONFAT GREEK YOGURT vs PLAIN YOGHURT
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT wins in 6 out of 11 nutrient categories
NONFAT GREEK YOGURT: 6
vs
PLAIN YOGHURT: 1
(4 ties)
Overview
| Nutrient | NONFAT GREEK YOGURT | PLAIN YOGHURT | Winner |
|---|---|---|---|
| Calories | 70 cal | 107 cal | |
| Protein | 9.7 g | 9.3 g | |
| Carbs | 7.9 g | 4 g | |
| Fat | 0 g | 6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT GREEK YOGURT | PLAIN YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT GREEK YOGURT | PLAIN YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 145 MG | 140 MG | |
| Sodium, Na | 42 MG | 33 MG |