NONFAT GREEK VANILLA YOGURT vs RASPBERRY YOGURT
Nutrition comparison per 100 g serving
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NONFAT GREEK VANILLA YOGURT wins in 6 out of 11 nutrient categories
NONFAT GREEK VANILLA YOGURT: 6
vs
RASPBERRY YOGURT: 0
(5 ties)
Overview
| Nutrient | NONFAT GREEK VANILLA YOGURT | RASPBERRY YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 93 cal | |
| Protein | 8.7 g | 3.3 g | |
| Carbs | 10 g | 13.3 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT GREEK VANILLA YOGURT | RASPBERRY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT GREEK VANILLA YOGURT | RASPBERRY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 93 MG | |
| Sodium, Na | 47 MG | 47 MG | Tie |