NONFAT GREEK STRAINED YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT YOGURT wins in 6 out of 11 nutrient categories
NONFAT GREEK STRAINED YOGURT: 3
vs
LOWFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | NONFAT GREEK STRAINED YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 84 cal | 80 cal | |
| Protein | 8.9 g | 4.4 g | |
| Carbs | 11.6 g | 11.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT GREEK STRAINED YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | NONFAT GREEK STRAINED YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 177 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 31 MG | 71 MG |