NONFAT COTTAGE CHEESE WITH PINEAPPLE vs PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PEPPER JACK CHEESE wins in 5 out of 11 nutrient categories
NONFAT COTTAGE CHEESE WITH PINEAPPLE: 3
vs
PEPPER JACK CHEESE: 5
(3 ties)
Overview
| Nutrient | NONFAT COTTAGE CHEESE WITH PINEAPPLE | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 357 cal | |
| Protein | 8.9 g | 25 g | |
| Carbs | 14.2 g | 3.6 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT COTTAGE CHEESE WITH PINEAPPLE | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NONFAT COTTAGE CHEESE WITH PINEAPPLE | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 536 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 142 MG | 1,250 MG | |
| Sodium, Na | 283 MG | 643 MG |