NONFAT COTTAGE CHEESE WITH PINEAPPLE vs MILD CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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MILD CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
NONFAT COTTAGE CHEESE WITH PINEAPPLE: 4
vs
MILD CHEDDAR CHEESE: 5
(2 ties)
Overview
| Nutrient | NONFAT COTTAGE CHEESE WITH PINEAPPLE | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 393 cal | |
| Protein | 8.9 g | 21.4 g | |
| Carbs | 14.2 g | 3.6 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT COTTAGE CHEESE WITH PINEAPPLE | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | NONFAT COTTAGE CHEESE WITH PINEAPPLE | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 536 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 283 MG | 643 MG |