NONFAT COTTAGE CHEESE WITH PINEAPPLE vs CHIVE & ONIONS
Nutrition comparison per 100 g serving
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NONFAT COTTAGE CHEESE WITH PINEAPPLE wins in 5 out of 10 nutrient categories
NONFAT COTTAGE CHEESE WITH PINEAPPLE: 5
vs
CHIVE & ONIONS: 2
(3 ties)
Overview
| Nutrient | NONFAT COTTAGE CHEESE WITH PINEAPPLE | CHIVE & ONIONS | Winner |
|---|---|---|---|
| Calories | 88 cal | 300 cal | |
| Protein | 9.7 g | 3.3 g | |
| Carbs | 14.2 g | 6.7 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT COTTAGE CHEESE WITH PINEAPPLE | CHIVE & ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | NONFAT COTTAGE CHEESE WITH PINEAPPLE | CHIVE & ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 292 MG | 367 MG |