NONFAT COTTAGE CHEESE WITH ADDED PINEAPPLE vs AGED GOUDA CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

NONFAT COTTAGE CHEESE WITH ADDED PINEAPPLE: 4 vs AGED GOUDA CHEESE: 4 (2 ties)

Overview

Nutrient	NONFAT COTTAGE CHEESE WITH ADDED PINEAPPLE	AGED GOUDA CHEESE	Winner
Calories	71 cal	429 cal
Protein	9.7 g	28.6 g
Carbs	7.1 g	0 g
Fat	0 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	NONFAT COTTAGE CHEESE WITH ADDED PINEAPPLE	AGED GOUDA CHEESE
Calcium, Ca	80 MG	893 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	150 MG	0 MG
Sodium, Na	336 MG	964 MG

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