NONFAT COTTAGE CHEESE WITH ADDED PINEAPPLE vs TINY HAND-MADE CHEESES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NONFAT COTTAGE CHEESE WITH ADDED PINEAPPLE: 4
vs
TINY HAND-MADE CHEESES: 4
(3 ties)
Overview
| Nutrient | NONFAT COTTAGE CHEESE WITH ADDED PINEAPPLE | TINY HAND-MADE CHEESES | Winner |
|---|---|---|---|
| Calories | 71 cal | 424 cal | |
| Protein | 9.7 g | 26.7 g | |
| Carbs | 7.1 g | 11.8 g | |
| Fat | 0 g | 31.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT COTTAGE CHEESE WITH ADDED PINEAPPLE | TINY HAND-MADE CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT COTTAGE CHEESE WITH ADDED PINEAPPLE | TINY HAND-MADE CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 863 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 336 MG | 1,122 MG |