NONFAT COTTAGE CHEESE SMALL CURD vs SHARP CHEDDAR PASTEURIZED CHEESE SNACK
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT COTTAGE CHEESE SMALL CURD wins in 4 out of 11 nutrient categories
NONFAT COTTAGE CHEESE SMALL CURD: 4
vs
SHARP CHEDDAR PASTEURIZED CHEESE SNACK: 3
(4 ties)
Overview
| Nutrient | NONFAT COTTAGE CHEESE SMALL CURD | SHARP CHEDDAR PASTEURIZED CHEESE SNACK | Winner |
|---|---|---|---|
| Calories | 78 cal | 267 cal | |
| Protein | 12.1 g | 10 g | |
| Carbs | 6.0 g | 13.3 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT COTTAGE CHEESE SMALL CURD | SHARP CHEDDAR PASTEURIZED CHEESE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT COTTAGE CHEESE SMALL CURD | SHARP CHEDDAR PASTEURIZED CHEESE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 323 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 405 MG | 1,767 MG |