NONFAT COTTAGE CHEESE SMALL CURD vs LOWFAT COTTAGE CHEESE & RASPBERRY TOPPING
Nutrition comparison per 100 g serving
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NONFAT COTTAGE CHEESE SMALL CURD wins in 6 out of 12 nutrient categories
NONFAT COTTAGE CHEESE SMALL CURD: 6
vs
LOWFAT COTTAGE CHEESE & RASPBERRY TOPPING: 1
(5 ties)
Overview
| Nutrient | NONFAT COTTAGE CHEESE SMALL CURD | LOWFAT COTTAGE CHEESE & RASPBERRY TOPPING | Winner |
|---|---|---|---|
| Calories | 78 cal | 90 cal | |
| Protein | 12.1 g | 9.0 g | |
| Carbs | 6.0 g | 9.0 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT COTTAGE CHEESE SMALL CURD | LOWFAT COTTAGE CHEESE & RASPBERRY TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NONFAT COTTAGE CHEESE SMALL CURD | LOWFAT COTTAGE CHEESE & RASPBERRY TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 75 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 405 MG | 293 MG |