NONFAT COTTAGE CHEESE vs SHARP CHEDDAR NATURAL CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SHARP CHEDDAR NATURAL CHEESE wins in 4 out of 10 nutrient categories
NONFAT COTTAGE CHEESE: 3
vs
SHARP CHEDDAR NATURAL CHEESE: 4
(3 ties)
Overview
| Nutrient | NONFAT COTTAGE CHEESE | SHARP CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 393 cal | |
| Protein | 11.5 g | 21.4 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT COTTAGE CHEESE | SHARP CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT COTTAGE CHEESE | SHARP CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 536 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 292 MG | 643 MG |