NONFAT COTTAGE CHEESE vs CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT COTTAGE CHEESE wins in 5 out of 11 nutrient categories
NONFAT COTTAGE CHEESE: 5
vs
CREAM CHEESE SPREAD: 2
(4 ties)
Overview
| Nutrient | NONFAT COTTAGE CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 78 cal | 300 cal | |
| Protein | 12.1 g | 3.3 g | |
| Carbs | 6.0 g | 6.7 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT COTTAGE CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT COTTAGE CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 405 MG | 500 MG |