NONFAT COTTAGE CHEESE vs PEPPERONI MARINARA
Nutrition comparison per 100 g serving
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PEPPERONI MARINARA wins in 4 out of 11 nutrient categories
NONFAT COTTAGE CHEESE: 3
vs
PEPPERONI MARINARA: 4
(4 ties)
Overview
| Nutrient | NONFAT COTTAGE CHEESE | PEPPERONI MARINARA | Winner |
|---|---|---|---|
| Calories | 78 cal | 357 cal | |
| Protein | 12.1 g | 21.4 g | |
| Carbs | 6.0 g | 3.6 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT COTTAGE CHEESE | PEPPERONI MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT COTTAGE CHEESE | PEPPERONI MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 405 MG | 714 MG |