NONFAT COTTAGE CHEESE vs MILD CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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MILD CHEDDAR CHEESE wins in 4 out of 10 nutrient categories

NONFAT COTTAGE CHEESE: 2 vs MILD CHEDDAR CHEESE: 4 (4 ties)

Overview

Nutrient	NONFAT COTTAGE CHEESE	MILD CHEDDAR CHEESE	Winner
Calories	67 cal	393 cal
Protein	8.3 g	25 g
Carbs	6.7 g	0 g
Fat	0 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	NONFAT COTTAGE CHEESE	MILD CHEDDAR CHEESE	Winner
Calcium, Ca	83 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	325 MG	679 MG

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