NONFAT COTTAGE CHEESE vs FETA CRUMBLES
Nutrition comparison per 100 g serving
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FETA CRUMBLES wins in 4 out of 10 nutrient categories
NONFAT COTTAGE CHEESE: 1
vs
FETA CRUMBLES: 4
(5 ties)
Overview
| Nutrient | NONFAT COTTAGE CHEESE | FETA CRUMBLES | Winner |
|---|---|---|---|
| Calories | 67 cal | 125 cal | |
| Protein | 8.3 g | 25 g | |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT COTTAGE CHEESE | FETA CRUMBLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NONFAT COTTAGE CHEESE | FETA CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 325 MG | 929 MG |