NONFAT COTTAGE CHEESE vs FLAGSHIP HANDMADE CHEESE
Nutrition comparison per 100 g serving
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FLAGSHIP HANDMADE CHEESE wins in 4 out of 11 nutrient categories
NONFAT COTTAGE CHEESE: 2
vs
FLAGSHIP HANDMADE CHEESE: 4
(5 ties)
Overview
| Nutrient | NONFAT COTTAGE CHEESE | FLAGSHIP HANDMADE CHEESE | Winner |
|---|---|---|---|
| Calories | 70 cal | 429 cal | |
| Protein | 11.4 g | 21.4 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT COTTAGE CHEESE | FLAGSHIP HANDMADE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NONFAT COTTAGE CHEESE | FLAGSHIP HANDMADE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 412 MG | 607 MG |