NONFAT CHOCOLATE MILK vs NUTRITION SHAKE
Nutrition comparison per 100 g serving
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NUTRITION SHAKE wins in 10 out of 15 nutrient categories
NONFAT CHOCOLATE MILK: 4
vs
NUTRITION SHAKE: 10
(1 ties)
Overview
| Nutrient | NONFAT CHOCOLATE MILK | NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 59 cal | 71 cal | |
| Protein | 3.4 g | 6.3 g | |
| Carbs | 11.0 g | 7.1 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT CHOCOLATE MILK | NUTRITION SHAKE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 11.7 UG |
Minerals
| Mineral | NONFAT CHOCOLATE MILK | NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 167 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 72 MG | 58 MG |