NONFAT BLENDED YOGURT vs BERRY BLAST FLAVOR NONFAT YOGURT DRINK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NONFAT BLENDED YOGURT: 5
vs
BERRY BLAST FLAVOR NONFAT YOGURT DRINK: 5
(1 ties)
Overview
| Nutrient | NONFAT BLENDED YOGURT | BERRY BLAST FLAVOR NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Calories | 63 cal | 43 cal | |
| Protein | 8.5 g | 2.9 g | |
| Carbs | 7.8 g | 8.2 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NONFAT BLENDED YOGURT | BERRY BLAST FLAVOR NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | NONFAT BLENDED YOGURT | BERRY BLAST FLAVOR NONFAT YOGURT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 140 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 14 MG | |
| Sodium, Na | 32 MG | 41 MG |