NON-SMOKED PROVOLONE CHEESE vs GOUDA CHEESE
Nutrition comparison per 100 g serving
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NON-SMOKED PROVOLONE CHEESE wins in 5 out of 10 nutrient categories
NON-SMOKED PROVOLONE CHEESE: 5
vs
GOUDA CHEESE: 1
(4 ties)
Overview
| Nutrient | NON-SMOKED PROVOLONE CHEESE | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 364 cal | |
| Protein | 23.8 g | 22.7 g | |
| Carbs | 0 g | 9.1 g | |
| Fat | 28.6 g | 22.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NON-SMOKED PROVOLONE CHEESE | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 455 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 857 MG | 682 MG |