NON-PASTEURIZED FRESHLY SQUEEZED ORANGE JUICE vs 100% PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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NON-PASTEURIZED FRESHLY SQUEEZED ORANGE JUICE wins in 11 out of 15 nutrient categories
NON-PASTEURIZED FRESHLY SQUEEZED ORANGE JUICE: 11
vs
100% PINEAPPLE JUICE: 1
(3 ties)
Overview
| Nutrient | NON-PASTEURIZED FRESHLY SQUEEZED ORANGE JUICE | 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 56 cal | |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 12.1 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-PASTEURIZED FRESHLY SQUEEZED ORANGE JUICE | 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 20.3 MG |
Minerals
| Mineral | NON-PASTEURIZED FRESHLY SQUEEZED ORANGE JUICE | 100% PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 204 MG | 119 MG | |
| Sodium, Na | 6 MG | 0 MG |