NON-PAREILS vs WINTER WONDERFUL!

Nutrition comparison per 100 g serving

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NON-PAREILS wins in 5 out of 10 nutrient categories

NON-PAREILS: 5 vs WINTER WONDERFUL!: 4 (1 ties)

Overview

Nutrient	NON-PAREILS	WINTER WONDERFUL!	Winner
Calories	476 cal	540 cal
Protein	2.4 g	6 g
Carbs	54.8 g	58 g
Fat	26.2 g	32 g
Fiber	2.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	NON-PAREILS	WINTER WONDERFUL!	Winner
Vitamin C, total ascorbic acid	0 MG	1.2 MG

Mineral	NON-PAREILS	WINTER WONDERFUL!
Calcium, Ca	0 MG	200 MG
Iron, Fe	4.3 MG	1.8 MG
Sodium, Na	0 MG	76 MG

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