NON PAREILS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 7 out of 11 nutrient categories
NON PAREILS: 2
vs
DARK CHOCOLATE: 7
(2 ties)
Overview
| Nutrient | NON PAREILS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 475 cal | 633 cal | |
| Protein | 2.5 g | 10 g | |
| Carbs | 72.5 g | 36.7 g | |
| Fat | 22.5 g | 50 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON PAREILS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NON PAREILS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 12 MG | |
| Potassium, K | 0 MG | 767 MG | |
| Sodium, Na | 0 MG | 50 MG |