NON-PAREIL CAPERS vs GIARDINIERA
Nutrition comparison per 100 g serving
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NON-PAREIL CAPERS wins in 5 out of 10 nutrient categories
NON-PAREIL CAPERS: 5
vs
GIARDINIERA: 1
(4 ties)
Overview
| Nutrient | NON-PAREIL CAPERS | GIARDINIERA | Winner |
|---|---|---|---|
| Calories | 33 cal | 43 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 3.3 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NON-PAREIL CAPERS | GIARDINIERA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,067 MG | 1,321 MG |