NON-PAREIL CAPERS vs SLICED BEETS

Nutrition comparison per 100 g serving

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NON-PAREIL CAPERS wins in 6 out of 10 nutrient categories

NON-PAREIL CAPERS: 6 vs SLICED BEETS: 0 (4 ties)

Overview

Nutrient	NON-PAREIL CAPERS	SLICED BEETS	Winner
Calories	33 cal	71 cal
Protein	6.7 g	0 g
Carbs	3.3 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NON-PAREIL CAPERS	SLICED BEETS	Winner
Vitamin C, total ascorbic acid	13.3 MG	0 MG

Mineral	NON-PAREIL CAPERS	SLICED BEETS	Winner
Calcium, Ca	133 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	2,067 MG	179 MG

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