NON-GMO TOMATO PUREE vs STEWED TOMATOES
Nutrition comparison per 100 g serving
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STEWED TOMATOES wins in 5 out of 10 nutrient categories
NON-GMO TOMATO PUREE: 3
vs
STEWED TOMATOES: 5
(2 ties)
Overview
| Nutrient | NON-GMO TOMATO PUREE | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 32 cal | 20 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 7.9 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-GMO TOMATO PUREE | STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | NON-GMO TOMATO PUREE | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 24 MG | 203 MG |