NON-GMO TOMATO PUREE vs FIRE ROASTED DICED TOMATOES

Nutrition comparison per 100 g serving

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NON-GMO TOMATO PUREE wins in 5 out of 10 nutrient categories

NON-GMO TOMATO PUREE: 5 vs FIRE ROASTED DICED TOMATOES: 3 (2 ties)

Overview

Nutrient	NON-GMO TOMATO PUREE	FIRE ROASTED DICED TOMATOES	Winner
Calories	32 cal	41 cal
Protein	1.6 g	0.8 g
Carbs	7.9 g	9.9 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	NON-GMO TOMATO PUREE	FIRE ROASTED DICED TOMATOES
Calcium, Ca	0 MG	15 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	0 MG	77 MG
Sodium, Na	24 MG	116 MG

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