NON FAT YOGURT vs PLAIN CASHEW YOGURT
Nutrition comparison per 100 g serving
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NON FAT YOGURT wins in 7 out of 11 nutrient categories
NON FAT YOGURT: 7
vs
PLAIN CASHEW YOGURT: 2
(2 ties)
Overview
| Nutrient | NON FAT YOGURT | PLAIN CASHEW YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 51 cal | |
| Protein | 4.1 g | 2.1 g | |
| Carbs | 8.2 g | 5.1 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 0.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON FAT YOGURT | PLAIN CASHEW YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NON FAT YOGURT | PLAIN CASHEW YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 124 MG | 46 MG | |
| Sodium, Na | 65 MG | 6 MG |