NON FAT YOGURT vs RASPBERRY LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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NON FAT YOGURT wins in 2 out of 7 nutrient categories
NON FAT YOGURT: 2
vs
RASPBERRY LIGHT NONFAT YOGURT: 1
(4 ties)
Overview
| Nutrient | NON FAT YOGURT | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 47 cal | Tie |
| Protein | 4.1 g | 4.1 g | Tie |
| Carbs | 8.2 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NON FAT YOGURT | RASPBERRY LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Sodium, Na | 65 MG | 50 MG |