NON-FAT YOGURT vs PINEAPPLE FRUIT CRUNCH PARFAIT
Nutrition comparison per 100 g serving
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NON-FAT YOGURT wins in 8 out of 11 nutrient categories
NON-FAT YOGURT: 8
vs
PINEAPPLE FRUIT CRUNCH PARFAIT: 1
(2 ties)
Overview
| Nutrient | NON-FAT YOGURT | PINEAPPLE FRUIT CRUNCH PARFAIT | Winner |
|---|---|---|---|
| Calories | 67 cal | 120 cal | |
| Protein | 8.7 g | 1.3 g | |
| Carbs | 8.7 g | 18 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 3.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-FAT YOGURT | PINEAPPLE FRUIT CRUNCH PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NON-FAT YOGURT | PINEAPPLE FRUIT CRUNCH PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 127 MG | 86 MG | |
| Sodium, Na | 37 MG | 23 MG |