NON FAT MILK vs DAIRY & FRUIT BEVERAGE

Nutrition comparison per 100 g serving

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NON FAT MILK wins in 7 out of 15 nutrient categories

NON FAT MILK: 7 vs DAIRY & FRUIT BEVERAGE: 4 (4 ties)

Overview

Nutrient	NON FAT MILK	DAIRY & FRUIT BEVERAGE	Winner
Calories	38 cal	75 cal
Protein	3.3 g	1.7 g
Carbs	5 g	14.6 g
Fat	0.3 g	1.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NON FAT MILK	DAIRY & FRUIT BEVERAGE	Winner
Pantothenic acid	0 MG	0.4 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	NON FAT MILK	DAIRY & FRUIT BEVERAGE	Winner
Calcium, Ca	125 MG	62 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	42 MG
Potassium, K	0 MG	75 MG
Sodium, Na	52 MG	21 MG

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