NON-FAT GREEK YOGURT vs NONFAT YOGURT

Nutrition comparison per 100 g serving

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NON-FAT GREEK YOGURT wins in 4 out of 10 nutrient categories

NON-FAT GREEK YOGURT: 4 vs NONFAT YOGURT: 3 (3 ties)

Overview

Nutrient	NON-FAT GREEK YOGURT	NONFAT YOGURT	Winner
Calories	87 cal	47 cal
Protein	8 g	2.9 g
Carbs	13.3 g	8.8 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NON-FAT GREEK YOGURT	NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	NON-FAT GREEK YOGURT	NONFAT YOGURT	Winner
Calcium, Ca	100 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	43 MG	44 MG

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