NON-FAT DRINKABLE YOGURT vs RASPBERRY PLANT-BASED YOGURT
Nutrition comparison per 100 g serving
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NON-FAT DRINKABLE YOGURT wins in 6 out of 10 nutrient categories
NON-FAT DRINKABLE YOGURT: 6
vs
RASPBERRY PLANT-BASED YOGURT: 3
(1 ties)
Overview
| Nutrient | NON-FAT DRINKABLE YOGURT | RASPBERRY PLANT-BASED YOGURT | Winner |
|---|---|---|---|
| Calories | 43 cal | 93 cal | |
| Protein | 3.4 g | 1.3 g | |
| Carbs | 14.0 g | 6 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 3.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-FAT DRINKABLE YOGURT | RASPBERRY PLANT-BASED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | NON-FAT DRINKABLE YOGURT | RASPBERRY PLANT-BASED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 51 MG | 43 MG |