NON-FAT DRINKABLE YOGURT vs PLAIN LASSI YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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PLAIN LASSI YOGURT SMOOTHIE wins in 5 out of 11 nutrient categories
NON-FAT DRINKABLE YOGURT: 3
vs
PLAIN LASSI YOGURT SMOOTHIE: 5
(3 ties)
Overview
| Nutrient | NON-FAT DRINKABLE YOGURT | PLAIN LASSI YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 50 cal | 68 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 9.6 g | 4.6 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-FAT DRINKABLE YOGURT | PLAIN LASSI YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | NON-FAT DRINKABLE YOGURT | PLAIN LASSI YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 114 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 46 MG | 51 MG |