NON FAT COTTAGE CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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NON FAT COTTAGE CHEESE wins in 3 out of 11 nutrient categories
NON FAT COTTAGE CHEESE: 3
vs
COTTAGE CHEESE: 2
(6 ties)
Overview
| Nutrient | NON FAT COTTAGE CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 11.5 g | 10.6 g | |
| Carbs | 5.3 g | 5.3 g | Tie |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON FAT COTTAGE CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NON FAT COTTAGE CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 292 MG | 363 MG |