NON DAIRY PROTEIN SHAKE vs NUTRITION SHAKE
Nutrition comparison per 100 g serving
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NON DAIRY PROTEIN SHAKE wins in 14 out of 22 nutrient categories
NON DAIRY PROTEIN SHAKE: 14
vs
NUTRITION SHAKE: 6
(2 ties)
Overview
| Nutrient | NON DAIRY PROTEIN SHAKE | NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 48 cal | 37 cal | |
| Protein | 9.7 g | 7.1 g | |
| Carbs | 2.4 g | 2.5 g | |
| Fat | 0.6 g | 0.2 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON DAIRY PROTEIN SHAKE | NUTRITION SHAKE | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 0 UG | |
| Niacin | 1.2 MG | 0 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | NON DAIRY PROTEIN SHAKE | NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 123 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Magnesium, Mg | 24 MG | 0 MG | |
| Phosphorus, P | 169 MG | 0 MG | |
| Potassium, K | 188 MG | 206 MG | |
| Sodium, Na | 70 MG | 71 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |