NON-DAIRY PANCAKE MIX vs PLAIN PANKO CRISPY BREAD CRUMBS
Nutrition comparison per 100 g serving
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NON-DAIRY PANCAKE MIX wins in 5 out of 11 nutrient categories
NON-DAIRY PANCAKE MIX: 5
vs
PLAIN PANKO CRISPY BREAD CRUMBS: 4
(2 ties)
Overview
| Nutrient | NON-DAIRY PANCAKE MIX | PLAIN PANKO CRISPY BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 341 cal | 367 cal | |
| Protein | 6.8 g | 10 g | |
| Carbs | 75 g | 76.7 g | |
| Fat | 3.4 g | 0 g | |
| Fiber | 6.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-DAIRY PANCAKE MIX | PLAIN PANKO CRISPY BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NON-DAIRY PANCAKE MIX | PLAIN PANKO CRISPY BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 33 MG | |
| Iron, Fe | 3.3 MG | 4.7 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 1,234 MG | 183 MG |