NON-DAIRY PANCAKE MIX vs PANKO PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NON-DAIRY PANCAKE MIX: 4
vs
PANKO PLAIN BREAD CRUMBS: 4
(3 ties)
Overview
| Nutrient | NON-DAIRY PANCAKE MIX | PANKO PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 341 cal | 357 cal | |
| Protein | 6.8 g | 10.7 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 3.4 g | 0 g | |
| Fiber | 6.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-DAIRY PANCAKE MIX | PANKO PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NON-DAIRY PANCAKE MIX | PANKO PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 4.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 1,234 MG | 161 MG |