NON-DAIRY MACARONI & CHEESE DINNER vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 10 nutrient categories
NON-DAIRY MACARONI & CHEESE DINNER: 2
vs
MACARONI & CHEESE: 5
(3 ties)
Overview
| Nutrient | NON-DAIRY MACARONI & CHEESE DINNER | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 234 cal | 362 cal | |
| Protein | 6.5 g | 10.1 g | |
| Carbs | 45.8 g | 71.0 g | |
| Fat | 2.3 g | 2.2 g | |
| Fiber | 1.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-DAIRY MACARONI & CHEESE DINNER | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NON-DAIRY MACARONI & CHEESE DINNER | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Sodium, Na | 794 MG | 826 MG |