NON-DAIRY MAC & CHEEZE vs SHELLS & WHITE CHEDDAR MACARONI & CHEESE

Nutrition comparison per 100 g serving

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SHELLS & WHITE CHEDDAR MACARONI & CHEESE wins in 5 out of 13 nutrient categories

NON-DAIRY MAC & CHEEZE: 4 vs SHELLS & WHITE CHEDDAR MACARONI & CHEESE: 5 (4 ties)

Overview

Nutrient	NON-DAIRY MAC & CHEEZE	SHELLS & WHITE CHEDDAR MACARONI & CHEESE	Winner
Calories	100 cal	366 cal
Protein	2.4 g	14.1 g
Carbs	16.2 g	66.2 g
Fat	3.2 g	6.3 g
Fiber	0.6 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	NON-DAIRY MAC & CHEEZE	SHELLS & WHITE CHEDDAR MACARONI & CHEESE	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	NON-DAIRY MAC & CHEEZE	SHELLS & WHITE CHEDDAR MACARONI & CHEESE
Calcium, Ca	50 MG	141 MG
Iron, Fe	0.8 MG	1.0 MG
Potassium, K	76 MG	0 MG
Sodium, Na	432 MG	704 MG

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