NON-DAIRY MAC & CHEEZE vs MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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MACARONI & CHEESE DINNER wins in 5 out of 12 nutrient categories
NON-DAIRY MAC & CHEEZE: 4
vs
MACARONI & CHEESE DINNER: 5
(3 ties)
Overview
| Nutrient | NON-DAIRY MAC & CHEEZE | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 100 cal | 316 cal | |
| Protein | 2.4 g | 13.3 g | |
| Carbs | 16.2 g | 42.9 g | |
| Fat | 3.2 g | 10.2 g | |
| Fiber | 0.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-DAIRY MAC & CHEEZE | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NON-DAIRY MAC & CHEEZE | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 204 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 432 MG | 827 MG |