NON-DAIRY MAC & CHEEZE vs MACARONI AND CHEESE DINNER

Nutrition comparison per 100 g serving

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MACARONI AND CHEESE DINNER wins in 10 out of 14 nutrient categories

NON-DAIRY MAC & CHEEZE: 2 vs MACARONI AND CHEESE DINNER: 10 (2 ties)

Overview

Nutrient	NON-DAIRY MAC & CHEEZE	MACARONI AND CHEESE DINNER	Winner
Calories	100 cal	365 cal
Protein	2.4 g	11.8 g
Carbs	16.2 g	74.1 g
Fat	3.2 g	1.8 g
Fiber	0.6 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	NON-DAIRY MAC & CHEEZE	MACARONI AND CHEESE DINNER	Winner
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	NON-DAIRY MAC & CHEEZE	MACARONI AND CHEESE DINNER
Calcium, Ca	50 MG	85 MG
Iron, Fe	0.8 MG	2.4 MG
Potassium, K	76 MG	258 MG
Sodium, Na	432 MG	694 MG

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