NON-DAIRY FROZEN DESSERT vs APPLE PIE

Nutrition comparison per 100 g serving

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NON-DAIRY FROZEN DESSERT wins in 5 out of 10 nutrient categories

NON-DAIRY FROZEN DESSERT: 5 vs APPLE PIE: 4 (1 ties)

Overview

Nutrient	NON-DAIRY FROZEN DESSERT	APPLE PIE	Winner
Calories	242 cal	254 cal
Protein	2.1 g	2.3 g
Carbs	17.9 g	33.1 g
Fat	17.9 g	12.3 g
Fiber	2.1 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	NON-DAIRY FROZEN DESSERT	APPLE PIE	Winner
Vitamin C, total ascorbic acid	2.5 MG	0 MG

Mineral	NON-DAIRY FROZEN DESSERT	APPLE PIE
Calcium, Ca	0 MG	8 MG
Iron, Fe	0.8 MG	0.3 MG
Sodium, Na	37 MG	115 MG

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