NON-DAIRY FROZEN DESSERT vs PIE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

NON-DAIRY FROZEN DESSERT: 4 vs PIE: 4 (2 ties)

Overview

Nutrient	NON-DAIRY FROZEN DESSERT	PIE	Winner
Calories	176 cal	417 cal
Protein	1.2 g	5 g
Carbs	27.1 g	36.7 g
Fat	9.4 g	29.2 g
Fiber	8.2 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	NON-DAIRY FROZEN DESSERT	PIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NON-DAIRY FROZEN DESSERT	PIE
Calcium, Ca	0 MG	67 MG
Iron, Fe	0.4 MG	1.2 MG
Sodium, Na	24 MG	275 MG

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