NON-DAIRY DESSERT BAR vs CHEESECAKE
Nutrition comparison per 100 g serving
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NON-DAIRY DESSERT BAR wins in 5 out of 10 nutrient categories
NON-DAIRY DESSERT BAR: 5
vs
CHEESECAKE: 3
(2 ties)
Overview
| Nutrient | NON-DAIRY DESSERT BAR | CHEESECAKE | Winner |
|---|---|---|---|
| Calories | 310 cal | 383 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 31.0 g | 43.8 g | |
| Fat | 20.7 g | 21.9 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON-DAIRY DESSERT BAR | CHEESECAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NON-DAIRY DESSERT BAR | CHEESECAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 3.1 MG | 1.1 MG | |
| Sodium, Na | 172 MG | 250 MG |