NON-DAIRY BEVERAGE vs ALMOND MILK

Nutrition comparison per 100 g serving

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ALMOND MILK wins in 9 out of 15 nutrient categories

NON-DAIRY BEVERAGE: 4 vs ALMOND MILK: 9 (2 ties)

Overview

Nutrient	NON-DAIRY BEVERAGE	ALMOND MILK	Winner
Calories	1,625 cal	38 cal
Protein	12.5 g	0.4 g
Carbs	337.5 g	6.8 g
Fat	25 g	1.1 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	NON-DAIRY BEVERAGE	ALMOND MILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	1.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NON-DAIRY BEVERAGE	ALMOND MILK
Calcium, Ca	3,750 MG	191 MG
Iron, Fe	13.5 MG	0.2 MG
Magnesium, Mg	0 MG	7 MG
Potassium, K	0 MG	15 MG
Sodium, Na	750 MG	68 MG
Zinc, Zn	0 MG	0.5 MG

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