NON-DAIRY BEVERAGE vs OAT SMOOTHIE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

NON-DAIRY BEVERAGE: 4 vs OAT SMOOTHIE: 4 (2 ties)

Overview

Nutrient	NON-DAIRY BEVERAGE	OAT SMOOTHIE	Winner
Calories	54 cal	68 cal
Protein	0.4 g	2.4 g
Carbs	11.3 g	8.4 g
Fat	0.8 g	2.8 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	NON-DAIRY BEVERAGE	OAT SMOOTHIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NON-DAIRY BEVERAGE	OAT SMOOTHIE
Calcium, Ca	125 MG	60 MG
Iron, Fe	0.5 MG	0.3 MG
Sodium, Na	25 MG	38 MG

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