NON CRYSTALLIZED GINGER CHUNKS vs ORGANIC DRIED CRANBERRIES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

NON CRYSTALLIZED GINGER CHUNKS: 3 vs ORGANIC DRIED CRANBERRIES: 3 (6 ties)

Overview

Nutrient	NON CRYSTALLIZED GINGER CHUNKS	ORGANIC DRIED CRANBERRIES	Winner
Calories	357 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	85.7 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	NON CRYSTALLIZED GINGER CHUNKS	ORGANIC DRIED CRANBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	NON CRYSTALLIZED GINGER CHUNKS	Winner
Calcium, Ca	179 MG
Iron, Fe	1.4 MG
Potassium, K	321 MG
Sodium, Na	0 MG	Tie

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