NON CRYSTALLIZED GINGER CHUNKS vs DRIED MANGO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NON CRYSTALLIZED GINGER CHUNKS: 4
vs
DRIED MANGO: 4
(3 ties)
Overview
| Nutrient | NON CRYSTALLIZED GINGER CHUNKS | DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 357 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 85.7 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NON CRYSTALLIZED GINGER CHUNKS | DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NON CRYSTALLIZED GINGER CHUNKS | DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 75 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 0 MG | 275 MG |